Getting a power rack is undoubtedly the best way to build your muscles and strength. When you know how to choose the right power rack, then it can be the most suitable one. It’s a platform loved by most of the people. This extraordinary workout equipment offers to perform various types of exercise. A power rack is a workout machine full of opportunities to taste people’s caliber.
To develop your strength and body, a power rack makes the way easier. Now a day, it became essential as a piece of workout equipment. It’s perfect for both commercial, home and garage gyms. It offers more productivity more safely. In this single platform, it’s easy to perform a few numbers of exercises in a compact space.
This unit is a perfect combination of your requirements that helps to complete a regular workout routine. Let’s know how to get the best unit from plenty of options.
What Kind Of Power Rack Should You Choose-The Complete Guideline:
The only way to make you happy about the workout is by knowing how to choose the right power rack. Power rack or power cage what every you say it, both are the same. A power rack was designed to perform multiple exercises in a single workout station. Most of the people do barbell exercise and weight exercise in this station.
It comes with six pillars that are made of strong metal. This rack also included a few types of bars like a horizontal safety bar, a Chin-up bar, etc. Different types of exercise like squat, overhead presses bench presses can be performed easily this rack.
Factors Need To Consider Before Buying A Power Rack For Personal & Professional Purpose:
You have to be clever to buy a power rack. This is going to be a long term investment for you. So, find out all the factors that make your buying decision best. Buying the cheapest one or buying one that is full of opportunities is not a logical decision. You have to keep the balance for everything.
So, let’s discuss all the factors that can convince you to buy the best power rack from the market.
Size:
Height is a major factor because power racks come with some variety. Before you buy, look at your training space and get the actual measurement of it. Some people prefer taller power rack because It allows us to perform overhead presses and pull up without touching the top of the rack or floor. But these types of power rack need to be stable. You have to fix it to the floor.
On the other hand, smaller power racks are good for seated overhead presses or squats. This type of power rack is perfect if you are buying it for your home use. To do the loading and unloading of the barbell you also need to consider the width and depth of the rack.
Construction:
A power rack must be built with strong material. Box steel is the best material for the power rack. If the material is thinker then it can take more loads and comes as a durable one. Strong material like steel increases the weight of the power rack.
Better material ensures its durability that offers services for a long time. Take a look at the joint of the material. The weld should be done properly. If the sensitive point of the material is weak because of the weld, then it will be dangerous to perform a few exercises.
Weight Capacity:
Power rack should be featured with an adequate weight capacity as you need. This feature depends on the construction of the power rack. The capacity starts at 150 and able to take more than 1500 kg. For the home use, ensures the weight as you need. To avoid some serious injury due to lifting heavy weight you should get the power rack with the proper weight capacity.
Commercial or Home Power Rack:
Where do you want to set your power rack? Because a power rack for the home should be made of the lightest material. This type of rack designed with the normal mechanism. Remember, it comes is a rack of lower capacity. The size is also smaller than the commercial power rack.
On the other hand, a commercial power rack is far better than the home gym, but it’s not suitable for the home user. It’s bigger and stronger. The weight of this type of rack is also heavy because of construction.
Finish:
You need to confirm what types and finishes you prefer for a power rack. Color, design and metal should be perfect to buy a suitable power rack. As an example, some rack comes with paint and some are powder coated.
Without a better finish, a rack will easily chip. After heavy uses, it will turn into a battered one. Most of the professionals prefer powder-coated rack. It’s expensive, but a tough one for long-lasting. Better finish ensures less maintenance and repair as well.
Safety Bars:
Power can be featured with a round safety bar, flat safety bar or flexible safety straps. According to personal preference, this bar is essential. Some people do not like safety straps. Because this strap does not help to make the position correctly.
Fixed or not fixed:
A power rack is designed to lift the weight. The weight capacity increases the chance of toppling. When you are squatting with a heavily loaded barbell you have to be careful about the rack. Ensure that the rack is not moving or fixed to the floor. Some rack comes with the hole to fix it to the floor and some are not. So, find out what you need?
Hole Spacing:
Hole spacing is important to ensure your desired length of each upright. There is a regular measurement for hole spacing, but some are not. 5mm is the common size of the hole. This spacing is a much-needed feature to put the J-hook perfectly.
You may be placing it too low or too high. This will affect to get feedback from the rack, especially when you are doing the bench press. Westside hole spacing is also available in some power rack. This type of spacing is important for the perfect positioning of the safety bar and J-hook.
Accessories:
Most of the time power racks do not offer much extra equipment. You may get safety bars, J-hook, and some other accessories. But it doesn’t offer crucial equipment like band pegs, plate storage pegs, dipping bars, pull up bars, etc. You have to buy it separately.
So, make sure which types of extra equipment you will get for your preferred power rack. For the first time, you may don’t need such add-ons. But after increasing your level you have to need to use this extra equipment. It helps to increase the level of your workout. Before you order a power rack check out what it’s offering.
A platform for lifting and benches:
Some power racks designed to perform special exercises. A power rack should have the facility to do multiple exercises. Overhead presses, curls; floor presses squats, and a pull-up are the listed exercise that most of the professionals want to do. A flat platform is also essential for the user of a power rack. You also need a flat platform. It’s useful to perform bench presses. This type of platform is light, stable and strong.
Convenience:
To perform your chosen exercise you have to position your barbell perfectly. The adjustable J-hook allows you to do this. To do your workout safely without wasting effort this position helps you most.
Safety Rails:
Make sure your power rack has adjustable safety rails. This rail control and limits the travel of your barbell. When you are doing bench presses then you can set the bar to the exact height of your chest.
As a result, it will not come to rest on the safety bars if you cannot complete your rep. So, these safety bars are important for everyone.
Versatility:
A power rack is a versatile workout machine. It helps to perform various types of exercise. It’s a piece of complete equipment for a wide range of exercises. Check out its capability before buying it. It can perform unique exercise except for all barbell exercises or not.
Plate storage:
If your power rack does not have a plate holder, then you have to think twice before buying this rack. Some power rack has the feature to hold the Olympic weight plate. This simple thing can keep your training area neat and clean. Even you don’t need to go to other places to get weight. So, you don’t need to waste energy to carry it.
Conclusion:
To find out the best one you have to know how to choose the right power rack. Before buying, you have to go through many options. It can confuse you easily if you don’t know about the specifications and other influencing factors. You may have to deal with size, design, shapes, weight, etc. All these factors can influence your workout routine. Taking the wrong buying decision can turn your training misery. This equipment is a mechanical spotter that should be a perfect workout station. All these factors we discussed earlier can help you to buy the best power rack. If you take your buying decision after considering these factors, this tool will offer you comfort and peace of mind.
