How effective is the elliptical trainer? Most people ask this question when someone suggest them to use the elliptical trainer.
Today I am going to solve this problem for you.
Using the elliptical trainer you can get a killer work out. Because the elliptical machine has some of the features which makes it the beast in the gym or even if you have it in your home. It does not matter which age you are this machine is the best for any age group people. If you have back pain, weight issue this machine has the ability to solve your issue.
So, in my opinion, this machine is more effective then the treadmill you see in the market. You feel like you are walking on the road while when you are doing a workout on a treadmill you need to push yourself for doing it. This is why most people who have procrastination problem like this machine. They watch the show of the week while doing exercise on elliptical so they don’t feel like working and they burned their calories with zero to no effort. If you’re one of them and me then this machine is definitely worth using.
Let’s discuss some of the benefits of this machine which makes it stand out from other machines.
Top 7 Benefits of the elliptical machines
1. Losing weight is easy
This machine burns calories like a rocket. Because of its multi features, you can enter your age and it will set the speed according to your age and the more heavier you will be the more calories you will burn with it.
2. Workout whole body
By using elliptical your whole body muscles get worked out which improves
the strength. You can also do a workout on the upper side of your body or the lower side of your body depends on your plan. You can choose to sit and workout or stand and workout.
While exercising on this machine you can multitask. You can watch your favorite show which you have not watched because of a busy schedule or you can read some chapters of an inspiring book. Even you can do work like sending some emails to your boss or clients.
4. Heart improvements
This machine has heart rate control you can easily monitor it with heart rate control equipment. It adjusts the speed and intensity according to your heart rate. This is my most favorite feature because aged person face more problem of the hearts then they face bones problem
5. Best for lazy peoples
There comes a time when you don’t have the energy of going to the gym or doing the workout at home. The good news is you can get more out of less energy on this machine because of its versatility of features like heart feature we discussed above.
6. Uses Less space on the home
There are some elliptical machine which has features to up and down the monitor which helps to fit the machine in the corner if you have less space in your flat.
7. Different Moods
Elliptical machines have features of speed setting and options where you can set the mood to walking, jogging or speed exercise. I personally love this option.
8. Reverse Motion
If you want to burn more calories then you can reverse your exercise from time to time. You can slow down the exercise and increase the speed so you can get the maximum exercise benefit which will help you to lose your weight fast.
Things you should do if you want to lose weight with the elliptical machine
For many peoples losing weight is still a big problem. They go to the gym to spend a lot of their energy and time but they don’t get their desired output because they have not planned are never monitored their calories.
So these are the things we are going to discuss now. So without wasting any time, let’s get started.
1. Always Set a Goal
People who don’t know their goals fail to achieve anything Because if you send someone on a road without giving him any destination he will get lost there. That’s why you should always plan how much weight you want to lose it will help you to track whats your progress and how much more work you need to do. Most people who fail don’t know how much calories they need to burn to achieve their desired body. Always make a plan and monitor it time to time so you don’t burn more calories then you needed. Don’t make this mistake and enjoy your exercise with an elliptical trainer.
2. Diet plan
The second mistake which most people do is they go to the gym or buy their exercise machine and start their exercise but after some weeks they don’t see any changing in their body, why? Because they don’t follow the or create any diet plan whenever they are out they can’t resist that extra cheez burger with fries. So you should make this mistake always make a plan of what you should be eating, how much you should be eating and how much calories you need to burn. Elliptical trainer helps a lot in this matter with the built-in options you can always track your calories. I wanna share a quote with you which motives me to always follow a diet plan its.
“ Why work so hard in the gym, To waste it whit a bad diet” Alexis Weiner
3. Practice Different workout
As we have discussed above elliptical machines have different moods and you can exercise differently on this. You can do exercise for your legs, hands, lower body, upper body for your abs So if someone is doing the same exercise day by day doesn’t mean you should only follow that.
So after discussing all of these things, If you still wanna know that elliptical machine is worth buying or not then I will say definitely. they can improve your experience of exercise.