Best Women Pre-Workout 2021 – Top Picks, Reviews & Guide

Ever thought of pushing past performance barriers to achieve your fitness goals? You are not alone. A lot of ladies struggle with boosting their performance in the gym. We have the best women pre-workout you can use in the gym to improve athletic performance, increase energy, increase focus, stabilize hormones, and boost strength. But there’s more.

We have also included a comprehensive buyers guide you can use to select the best workout supplement for you- including the ingredients to check in every supplement you buy. Sounds fair? Let’s look at the pre-workouts ladies need to take:

Best Women Pre-Workout – Comparison

Top 10 Best Women Pre-Workout – Ultimate Reviews 

Let’s face it. Pre-workout plays a vital role in any exercise activity. It can be the difference between you achieving your fitness goals or barely scratching the surface.

It then begs the question: What is the best women’s workout supplement? That’s where we come in with a list of best supplements for women:

1. Optimum Nutrition Gold – Standard 100% Whey

Highlighted Features

  • Inexpensive
  • Three kinds of whey
  • Mixes well
  • Perfect for muscle repair
  • Reduces muscle breakdown

Optimum Nutrition Gold standard 100% whey protein is popular among fitness enthusiasts. Does it help women to attain their required potential?

You should take 24 grams protein, 3 grams carbs, 1 gram sugar, and 4 grams fats. If you are looking for a protein powder that has the highest concentration of whey isolate, try this one.

The product has 5.5g of BCAA (Branched Chains Amino Acids). What this means amino acid does is to stimulate protein synthesis to prevent the growth of a muscle in a lady. 

Did we forget to tell you they can digest it in less than 30 minutes? That’s right. The protein has a hydrolyzed version, which breaks down quickly. 

Besides that, the protein has Glutamine. The ingredient is perfect for muscle repair and recovery after intense workouts. The L-glutamine minimizes muscle breakdown while speeding up the muscle repair for a quicker recovery. Few protein powders will have the Glucan ingredient, and that explains why Gold standard nutrition is the best.

Final Views

This is a pre workout supplement consumed by millions of women around the world because it is the best. When we took a hard look, we realized that it gives you what it promises. It’s hard to find flaws in this supplement. In fact, if you are a lady and you are not sure of what pre-workout to take, you need this one. You can’t go wrong with it.

2. OPTIMUM NUTRITION Gold – Standard Pre-workout with Creatine Beta-Alanine

Highlighted Features

  • Boost energy and focus
  • Taste delicious
  • Mixes easily
  • Good energy and hormonal health
  • Improves endurance

Guess what?

It has lots of ingredients to unpack. You’ll find a lot of caffeine is present in it. That means you’ll receive lots of energy to work out. The beta-alanine and L-citrulline ingredients help in making you improve your endurance and blood flow.

As if that’s not enough, astragalus root increases your immunity. The addition of B-vitamin and vitamin D guarantee you excellent energy level and hormonal health.

Does it come with lots of flavors?

Sure it does!! You can either go buy a blueberry, lemonade, fruit punch, green apple, or watermelon. The good thing about all these flavors is it tastes better. It mixes well with water, while it is never the case with other pre-workout for women.

If you want to receive maximum benefit from the pre-workout, you only need to take a single serving, which contains 10 grams of the supplement. Take it 20 to 30 minutes before you start the workout.

For ladies who love a bigger boost, they can take a double dose, but you will experience jitters or itchiness. Since Gold is a popular pre-workouts, it has no serious side effects, only jitters, nervousness, and anxiety. That said, it’s an excellent pre-workout supplement for women looking to boost their endurance, focus, and energy.

Final Views

Although the product may be underdosed in some ingredients, it still provides endurance, focus, and energy. It also offers you a decent value for your money. That said, if you are on a tight budget, this supplement will serve you big time.

3. Legion Pulse – Best Natural Pre Workout Supplement

Highlighted Features

  • Sufficient ingredients
  • Increase in body temperature
  • Muscle endurance
  • Boost motivation and energy levels
  • Improves athletic performance

Are you looking for a pre-workout that has enough dosage ingredients? 

Then Legion pulse works better than random supplement that you can get. It’s one of those supplements that dose ingredients well.

Legion pulse blends stimulants, amino acids, and endurance boost ingredients to help your work at your best at the gym. It can increase the efficiency of your daily workout.

Let’s talk about the ingredients. Legion pulse 7 ingredients such as caffeine, L-theanine, citrulline malate, Beta-alanine, Betaine. 

With caffeine inside, you boost your motivation and energy levels. The presence of L-theanine is to counter any adverse effects which come with caffeine. Thanks to citrulline malate, you’ll improve your athletic performance.

If you are looking to get results fast, you can combine it with protein powder. An excellent protein powder increases the ability of the muscles to grow and heal quickly. It requires you to take one scoop and mix it with 10 to 12 ounces of water before a workout.

Final Views

If you have always bought supplements that are in shortage in some of the ingredients, we have great news for you. The legion pulse comes with high doses of everything from caffeine to citrulline. Apart from that, if you are trying to avoid artificial ingredients, you are also covered here. Although it is super expensive than most pre-workout supplements, there are little flaws in it.

4. RSP AminoLean – All-in-One Pre Workout, Amino Acids, Weight

Highlighted Features

  • Contain BCAA formula
  • Unique and excellent taste
  • Natural endurance and focus boost
  • Maintains positive nitrogen balance
  • Boost proteins

Has the thought of trying a BCAA product before workout ever crossed your mind. We are sure many ladies salivate at the thought. 

The excellent news is RSP nutrition AminoLean-BCAA formula jacks up fast. We recommend you take 2 scoops anytime. You can take a high dosage in the morning and a low dosage in the evening.

As a lady, you need a constant and convenient supply of amino acids to keep the body in an anabolic state. 

What if you want insane results? 

You can fortify the protein shake or post-workout drink with it. What you’ll experience energy boost and quick recovery time. 

But that’s not all. You’ll also increase your endurance, maintain a positive nitrogen balance, and boost the immune system. Does this sound like you?

If so, then RSP amino lean All-in-one pre-workout is worth every dollar. It’s a product every healthy active woman who is at least 18 years of age and wants to build muscle, boost protein, increase focus can take it. And it’ll help you to achieve your fitness goals. Astonishing as it may sound, the product has common side effects like jitter in some ladies. Try it today.

Final Views

The RSP amino acid supports lean muscle building. It also has all the amino acids you may want in your body to achieve all your fitness goals. Many of the ingredients in this supplement are meant to up your performance in the gym.

5. ALPHA GX7 – Pre Workout For Men and Women

Highlighted Features

  • A high amount of ingredient
  • Excellent taste of smell
  • Boost stamina
  • Improves blood flow
  • Increases focus

Do you know the hottest pre-workout for ladies that is getting lots of media attention lately? Then it is Alpha GX7 pre-workout for men and women. 

Like any other person, you are wondering, does it deliver on the results, or is it hype? That’s where we come in. You won’t believe it!!!. This product provides an increased sense of focus, explosive stamina, and the energy to exercise soon after your drink.

The first ingredient on its label is the Niacin that comes with a plethora of benefits and works with other ingredients to maximize the effect. The product also has a decent amount of L-carmine (750mg) and 1.5g dose of citrulline malate, which improves blood flow in the body.

You can prefer 2g dose of beta-alanine. And 3mg of yohimbine will boost focus in the gym. Yohimbine can cause you headache and indigestion problem. So, you can take this supplement in small doses to see the reaction.

Other less common ingredients in the product include mucuna, which boosts the production of adrenaline. The GX7 pre-workout is an excellent product with a high caffeine content.

Best of all, it has a high amount of L-carnitine, beta-alanine, or citrulline malate. No pre-workout has a large dose of those ingredients. For lady trainers who hits the gym every day, this will be effective and worth the price.

Final Views

It is no secret that a good pre-workout will help you smash out your gym session. It has lots of caffeine in it to give you energy and lots of ingredients are in high doses unlike what you see in other supplements. Our only concern is, we think it could have high content of taurine and theobromine. Apart from that, it is an excellent supplement for women to give it a try.

6. Red Leaf – Pre-workout Energizer Powder, Pre-workout for Women

Highlighted Features

  • Healthy product
  • No sugar
  • Low in calories
  • Fresh and citrus flavour
  • Excellent energy blend formula

It’s the desire of every lady to develop a body they are proud of. The Red leaf is a supplement that works well for women to help them achieve their fitness goals. 

And how does it work?

It’s a drink that replenishes and fortifies your body to even the toughest workouts. One thing you’ll enjoy this supplement is support thanks to the brain-boosting ingredients called beta-alanine.

The product has small doses of caffeine to help ladies that need a little energy. With the low dosage of caffeine, your body will get the right boost without causing a crash. 

Did we forget to mention that the supplement helps your muscles grow and develop? As the brand explains, the more you use it, the more you’ll perform challenging intense workouts.

Since the product is rich in cranberry extracts, antioxidants, and other unique ingredients, it has the formula for the perfect energy blend. 

Want to know a dirty little secret? 

It has no additives, fillers, chemicals, or any synthesis substance. What does this mean for you? It means you can use the supplement without having a fear of side effects. The good news is, it has a fresh and citrus flavor.

Final Views

What makes this supplement ideal for women is that it has Beta-Alanine which reduces muscle fatigue and increases endurance.  Research shows that women have lower levels of muscle carnosine so it’s vital they use a pre workout like Red leaf pre-workout.

7. Naked Energy – All Natural Pre-workout Powder for Men and Women

Highlighted Features

  • No sweeteners, no additives
  • Improves athletic performance
  • Organic ingredients
  • Unflavoured supplement
  • Improves athletic performance

Can we be totally honest with you? 

Not every lady is the same. We have those that love flavored and unflavoured supplements. If you love unflavoured supplements for pre-workout, then the naked energy is for you. 

Best of all, its ingredients come from organic farms. You will also release lots of energy when using this supplement.

Here’s the most exciting part? 

A lot of supplement packs in unnecessary multi-vitamin, muscle enhancers with no concern for quality or quantity. Naked energy has only 10 high-quality ingredients to optimize your body. All the ingredients have been tested and verified to prove their working efficiency.

This supplement will help you achieve your overall athletic performance. A constant supply of this nutrient makes one feel stronger with more energy. One thing to remember about Naked energy is that it has no added sweeteners or flavors. What that means for you is, you are using the best quality supplement.

And the best part? 

If you are a vegan or have allergies with other pre-workout, you need not worry. The naked energy is a vegan-friendly, fee GMO, and causes no allergies.

Final Views

This pre-workout supplement provides an energy boost and nutritional supplement all in the one product. With ingredients like green tea, it offers a lot more than your typical supplement. The natural ingredients are great, but not enough in the content.

8. Alani Nu – Pre Workout Powder W/Caffeine, L-theanine and Beta Alanina

Highlighted Features

  • Boost energy
  • Improves circulation
  • Supports strength
  • Increases endurance
  • Reduces soreness

Do you struggle to push on through a workout after a hard day? You are not alone. Some feel that they need that extra kick to get everything. And that explains why Alani Nu pre-workout powder comes in. 

The supplement has been created by an Instagram fitness star called Katy Heaven. They market the supplement for women who want to smash it at the gym and feel good.

So what exactly is Alani Nu pre-workout? 

It is a powdered pre-workout booster drink. What this means, it boosts your energy levels and increases endurance. Since they market it at women, it has feminine colors and designs that appeal to women. But that’s not all, it also has nice flavors too.

The backbone of every supplement is the ingredient. Alani nu pre-workout has L-citrulline malate, which increases energy level and endurance. 

Studies have also shown that taking L-citrulline before a workout boosts energy, facilitates a quick recovery, and reduces muscle soreness. Beta-alanine is also another ingredient found in the product that improves endurance. 

So that one withstands exhaustion and failure. L-tyrosine improves your attention and determination. For better results, take one scoop and mix it with 6 to 8 ounce of water before you start the workout.

Final Views

There is a lot of appreciation in  Alani Nu pre-workout. First is the formula and brand philosophy. It may not be the highest performing pre-workout supplement. But it’s formula is well-packaged and effective without the garbage. Did we also forget to tell you that it has a delicious unique formula that you will never find with other supplements? Yes, it has.

9. Sheer Strength Labs – Pre Workout for Women with L arginine

Highlighted Features

  • Lasting energy through workout
  • Burns fats quickly
  • Improves performance
  • Reduces ammonia level during workouts
  • Improves blood circulation

Arginine or L-arginine is a popular pre-workout supplement ladies have been using for close to a decade now. The supplement works by converting to nitric oxide (NO). 

With high levels of nitric oxide, you’ll improve blood circulation, nutrient delivery, and removal of wastes from your muscles when exercising. A few studies state that arginine supplementation reduces lactate and ammonia level during workouts.

Arginine plays a role in creatine synthesis. Diets that have arginine supplementation will increase muscle creatine concentration. 

One thing that makes many people love this supplement is that it raises growth hormones (GH) levels. This is a hormone released during exercises to promote muscle growth and breakdown of fats.

If you are just starting out with fitness and training, arginine supplementation will be excellent for you. For veteran ladies, the supplement may not provide many benefits. 

The most common benefit of this is that it opens up veins and arteries so that the blood can flow freely. And because it has nitric oxide, it should improve the workout performance and reduce the deep veins thrombosis.

Final Views

If you are interested in nitric oxide-boosting, blood vessel-opening pre-workout, this is the right supplement. However, we don’t think that it is the best option for you. This is because it is not a very effective supplement for your workout. Instead, we prefer supplements that have Citrulline Malate. It comes with  all of the benefits of L-Citrulline and Malic Acid.

10. Batch 27 Pre Workout Powder – Nitric Oxide Energy Drink Supplement for Men

Highlighted Features

  • Tastes  well
  • Mixes well
  • Transparent label
  • Enhances memory
  • Relaxes the mood

Do you always feel like you want to take your exercise session to the next level with high-quality ingredients? 

Batch 27 is one of the best supplements that increase nitric oxide into the body. The supplement prevents the user from having a serious crash while still giving them the energy they need.

Let’s look at it. Batch 27 has 8g citrulline  DL malate, which improves blood flow to your muscles. Besides that, the ingredients increase NO to your body, which helps with the pump. Beta-Alanina, which is the main ingredient, boosts strength output and endurance. 

The L-tyrosine ingredients enhance memory and relax your mood. Overall, this supplementation is effective and safe for ladies to use.

What of the taste? 

It tastes tart/sour. If you don’t like something sour, then this is not the best supplementation for you. We also appreciate that the ingredients in this product are dosed well.

Final Views

This is a well-rounded pre-workout supplement, with proven  ingredients to boost the mind and the body for the ultimate  workout experience. The only reason why I would not like it is because of  the taste and the price.

Things to Consider Before Buying

Types of Women’s Pre-workouts

A lot of pre-workout has a blend of ingredients to balance nutrients and maximize performance. There are three types of blends.

(a) All-in-one

This pre-workout has lots of ingredients and has the most powerful effect. They are the perfect choice for fitness enthusiasts. If you hate certain ingredients, using all-in-one can be a challenge. Most of the all-in-one supplement are marketed for men, so make sure you see the right supplement for ladies.

(b) Stimulant free

They aim to deliver excellent results to ladies without using stimulants such as caffeine. Some ladies don’t like stimulants for personal preferences. Those stimulant-free workouts are an excellent choice for many.

(c) Creatine free

They focus on helping you achieve excellent results without using creatine. Creatine causes bloating to women.

Fitness Goals

Ingredients you take should be relevant to your training. For ladies that want a boost of endurance, you must take citrulline malate or beta-alanine.


Over time, your body adapts to ingredients. What that means is, the effectiveness of the ingredients declines if taken for too long. You can be tolerant of a supplement. That’s why it is best to cycle your supplement every 6 to 8 weeks. Another option is to try a different supplement every time, so your body is never used to one brand,


As a lady, you need to know the ingredients your body needs to achieve its fitness goals. They are universal supplements that every product must-have. First, BCAA needs to be included because it helps in muscle build-up and recovery. It can reduce the soreness after a workout.

Beta-alanine helps you endure in a workout without experiencing the burning feeling when you finish the reps. It reduces muscle fatigue when acid burns your body during workouts. Finally, nitric oxide increases blood circulation to all the vital muscles in the body.

Artificial Ingredients

If you are a lady who does pre-workout every day, use a supplement that is not loaded with artificial ingredients. The last thing you want is to experience during an intense workout is a sugar rush or crash. Sugar is excellent for a sporadic energy boost, and your body needs it to remain balanced, but natural sugars like fruits are the best.

The Difference Between Men’s and Women’s Pre-workouts

Caffeine is a core ingredient in all workout supplements. It has accelerated kick, energy drive to double experience. High levels of caffeine have side effects. It can cause jitters, energy crashes, high blood pressure, chest pain, and itching.

That’s why women’s and men’s supplements exist. Men’s supplements have a large quantity of caffeine in each serving, which is dangerous to women, especially for those not used to working out or don’t want to bulk up. 

Even when caffeine levels are not the problem, it is dangerous for a lady to use men’s supplements. Pre-workout made for men may not work or provide the same results for ladies.

One needs to take supplements according to the exercise that they do. That’s why a lot of women will do cardio or endurance exercises, while men go for weight benches. For a lady who does endurance exercises such as swimming or running, they will need energy boosters, protein, and slow-digesting pre-workouts. 

Ladies are into strength training, they will need a pre-workout that promotes protein, strength boosts, and pump breaks.

Frequently Asked Questions

Should women go for the pre-workout supplements?
lady using the pre-workout supplement as directed should not experience any potential problem or side effects.
Can Pre-workout Supplement Cause Insomnia?
Your sleep may be distracted if you are sensitive to caffeine. If you can’t sleep because of taking supplements, you can cut it out or use another brand. Switch to another brand that has less caffeine.
Is pre-workout supplement compatible with food?
It is recommended that most of the supplements be taken on an empty stomach. If you take them with food, it may neutralize the effect a little.
What is the right time to take supplements?
It varies from supplement to supplement, but the general rule is to take pre-workout 30minutes before a workout.
Are there any side effects of using a pre-workout?
There are a lot of side effects when you use cheap pre-workouts. You can also have side effects if you abuse quality pre-workouts. While some products can cause jitter, it is also vital that you follow the direction for the number of scoops to use.


Do you know what we could buy as the best women pre-workout? It would be Legion  plus natural pre-workout because it has:

  • The right amount of caffeine.
  • Boost muscle endurance
  • Excellent mix of all key ingredients.

There you have it, ladies. You can now hit the gym, knowing that you will achieve the best results possible.

Hello there! This is Harry, a gym trainer, and gym enthusiast. I've been working on my bodybuilding, and I've been successfully done it over the years. So, I've thought of training my friends and some closed ones. And they were all successful in their bodybuilding and weight-reducing goal. So, in 2019 I thought to start my blog site to help people around the world with my choices for gym training. If you have been searching for some ultimate collections of the treadmill, elliptical, rowing machines, and all other workout gears, GymFeature is made for helping to let you choose the best one.

Leave a Comment