Best Gym Shoes for Women – Top 12 Reviews and Buyer Guide

We know that picking the best gym shoes for women is never so easy. You can find a cheap pair of gym shoes and call it good!!! But it’s not only about choosing a gym shoe pair. You have to know about the arch support, pronation, comfort, innersole, midsole, and upper material.

A pair of gym shoes isn’t only a mate for your workout time. So, these are going to affect your workout. 

Let’s talk straight! Are you a workout woman? That’s the reason you’re here! 

Here we go! We’ve brought along a whole list of different types of top gym shoes for women.

No
Product image
Women Shoes Name
Upper
Sole
Price
1
Skechers Performance Women’s shoe

synthetic and fabric
Ortholite insole
2
ASICS Women's GEL-Venture 5 Running Shoe
100% synthetic
Rubber sole
3
ASICS Women's Gel-Venture 6 Running-Shoes
100% synthetic
Rubber sole
4
New Balance Women's WX608v4 Comfort Pack Training Shoe
100% leather
Rubber sole
5
New Balance Women's FuelCore Nergize V1 Cross Trainer
100% synthetic
Rubber sole
6
Saucony Women's ProGrid Integrity ST2 Walking Shoe
100% full-grain leather
Rubber sole
7
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
100% synthetic leather
Rubber sole
8
Ryka Women's Influence Cross-Training Shoe
Textile and synthetic
Rubber sole
9
Brooks Women's Adrenaline GTS 19 Running Shoe
fabric
Synthetic sole
10
Nike Women's Revolution 4 Running Shoe
100% leather and synthetic
Rubber sole
11
Reebok Women's Crossfit Nano 5.0 Training Shoe
100% synthetic and textile
Synthetic sole
12
adidas Performance Women's Duramo 6 W Running Shoe
100% textile
Synthetic sole

1. Skechers Performance Women’s Go Walk Slip-On Walking Shoe

Women like this shoe a lot because they are the best sketcher’s shoes for walking all day. The shoes are for walking and not intended for activities like hiking, trails, or long-distance marches. The shoe provides excellent support for all types of feet. Since the shoes are comfortable to walk in, they have won the support and praise of many women.

As you may know, this mesh design is not worn in the rain or snow. Have respect for shoes and wear them when they are dry. Its outsole is designed with Goga mat technology, which absorbs shock. Since the shoe is made up of Goga mat technology, it is resilient and springy than any memory-form type of inner sole. 

What that means is, it will last you longer. The inner sole has antibacterial and odor-free material to ensure your feet don’t smell. Thanks to its breathable soft fabric lining, you’ll experience maximum comfort when wearing them.

Pros
  • Light and comfortable
  • Excellent cushioning
  • 100% synthetic
Cons
  • A tad on the narrow side won’t fit in some wider feet.

Final views

Sketchers are excellent shoes for women. They are easy to get on and off. Most importantly, they promote excellent stride and gait. We think it is fair to say that they are an excellent choice for a woman’s feet. After all, this is a solid and reliable gym shoe for any woman who enjoys walking or running.

2. ASICS Women’s Gel-venture 5 Running Shoes

What women love about this shoe is the impressive traction to make tight turns. What that means, if you do lots of running exercise, you’ll benefit a lot from this shoe because of the traction and superior grip. The shoe will help the runner transition in a variety of movements. It’s sole is made of hard rubber.

With this type of rubber comes durability and strength to make the shoe last longer. The upper part of the shoes has an overlaid mesh fabric to ensure your foot breathe well and prevent water from getting inside your foot. If you are a serious runner, you’ll also appreciate the fact that this shoe has a protection bumper near the front.

What this does is to protect your toes from rocks that will protrude to hurt you when running. Apart from that, the closed mesh upper keeps out the dirt and water in a decent amount. Speaking of traction, you’ll find deep grooves and rubber sole for improved traction and long-distance running.

What We Liked
  • The best running shoe for serious women runners 
  • Improved traction and grip
  • Great fit with reasonable comfort
  • Keeps the fit warm
What We Didn’t like
  • Provide less support on wet grounds
  • Less cushion

Final views

This is a high-quality trail shoe any woman needs to add to their arsenal of running gear. We found the fit to be fantastic. The support is great and assists women runners to transition to a variety of movements. The incredible grip and traction that comes with this shoe is worth the money.

3. New Balance Women’s WX608V4 Comfort Pack Training Shoe

The new balance will help you achieve your goals in athletics and fitness. That explains why they have a top quality cross-training shoe like the WX608V4 model. Well, these shoes are durable and stylish to blend in with any sportswear you have.

The newest generation of this shoe features a premium cushioning and additional outsole flex grooves to increase flexibility. The manufacturer offers the shoe in leather and suede with both having improved stability, durability, and performance. The durability of this new balance women’s shoes comes in two levels.  

First, you have an internal shank for durability and support. Second, the upper sole is partly covered with synthetic overlays that help to avoid damage. The shoe is flexible because it has non-marking rubber traction with flex grooves. The new balance comes with a breathable lining, mesh tongue, and perforation to keep your feet cool and not sweaty during a workout. Thanks to the traditional lace-up design, you’ll adjust the shoe to your feet.

What We Liked
  • Perfect fit
  • flexible
  • Durable
What We Didn’t like
  • Less friction on heels.

Final Views

New balance provides the best high-quality cross-training shoes for women who want to achieve their fitness goals.It provides ladies with comfort and durability while at the same maintaining a modern look to make them stylish and fashionable.

4. New Balance Women’s Fuelcore Nergize V1 Cross Trainer

Lightweight, stylish, and responsiveness is what rings bells to women’s minds when they think of new balance women’s Fuelcore Nergine. What that means is a simple design having lots of advantages. The construction is simple to provide sufficient cushioning and stability.

Convenient and stylish are two features this shoe scores the best, which any busy woman will value the most. Although the shoe is minimalist, its colorways are eye-catching. What gives this shoe extra marks on the comfort is lightweight and cushioning. The shoe minimizes the weight any lady carries on their feet to keep them light-footed and free. Its cushion prevents your foot from fatigue or harm.

Besides that, you also be grateful to know its sole is customized for support and av-dip collar design to keep your angles flexible and agile — the shoe score best instability. Nothing hurts like foot slipping and sliding when trying to work out. The good news is this model has straps in the midfoot area to ensure stability and balance.

What We Liked
  • Slip-on design
  • Simple
  • Excellent cushioning
  • Great stability and balance
What We Didn’t like
  • Ambiguous sizing
Final Views

It is true that these shoes were designed with women in mind. We see this from the natural movement to its unraveled comfort and support. The premium cushion makes these shoe ideal for running and other workout activities. With that said, it is durable and will enhance your performance.

5. Saucony Women’s ProGrid Integrity ST2 Walking Shoe

Saucony is a neck shoe brand in the market to make the best athletic wear in the market. Saucony women’s pro grid shoes are designed to meet the walking needs of women. The shoe has excellent support, padding, and comfortable snug-fitting to allow a composed walk. 

For women looking for a great supportive shoe with excellent arch,  cradle at the ankle and heel, this is the shoe. Your walking experience will be smooth and effortless, so you are at ease and relaxed. This shoe structure allows for a more leisurely walk with all the support.

The upper part of the shoes offers excellent breathability and comfortability design to allow airflow. The top is also clean, and seams don’t tear easily. Innersole provides comfort and support to keep your feet stable and relaxed. The shaft deserves mention. It is low top to allow easy transitioning support and reduce the pressure that develops on the foot muscle when you walk.

The outer sole has a high-quality, durable rubber sole to reduce high wear and friction. The no-marking non-slip rubber sole stays in place no matter where you walk.

What We Liked
  • Comfortable 
  • Breathability
  • Balanced and non-slip outsole
  • Padded tongue
What We Didn’t like
  • Heavy shoe

Final Views

The most iconic thing about this shoe is its ability to provide excellent support and comfort while at the same time alleviating pain in the foot. If you are also a fashion-conscious lady  who wants a shoe that will match with all your outfit, then Saucony women is the shoe for you.

6. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

Any lady who loves workout will love any shoes that have a great cushioning system. That’s precisely what Puma did on these shoes. The cushioning system provides excellent support, comfort, and absorbs shock. What sets it apart from the competitors is it offers ladies maximum breathability.

Let’s talk about its outer sole. It features a premium dual-mesh upper material that has synthetic overlays. That’s why runners experience breathability through their runs. Thanks to the EVA midsole foam, you’ll feel comfortable. A great bonus is, it has a shank made of TPU that offers underfoot assistance. 

The midsole of the shoe offers a smooth ride and gentler landing no matter the type of surface. Though the whole cushioning is not plush, it is sufficient for average foot comfort and protection.

Inside the suck liner, we have an extra insert that absorbs foot sweat and neutralizes bacteria that cause odor. Thanks to the EVA foam. The upper has synthetic leather for added durability. It is also breathable to prevent sweating in the most intensive activity.

What We Liked
  • Excellent design
  • Right arch and ankle support
  • Cushioned insoles
  • Eva technology to absorbs
What We Didn’t like
  • Narrow feet
  • Heavy weighted

Final Views

Although Puma doesn’t specialize in making gym shoes it is a known brand. What got our attention about this particular shoe is that it provides women with an excellent grip. Besides that, there’s more cushion that stabilizes and protects the feet. It is worth every price.

7. Ryka Women’s Influence Cross-Training Shoe

Ryka women’s influence shoe works well in a variety of sports activities, but they have become famous for women who dance Zumba. What makes it excellent as Zumba workout shoes are the grip on their sole, superior level of support, and cushioning.

Ladies always eye exclusive things, and that explains why this is women’s cross fit shoe.  As a lady, one thing you’ll love about the shoe is the pivot point. It allows for a smooth and quick transition between movement and change of direction. That is what makes it ideal for many sports and workouts.

Its lacing system is unique because it allows a tight and customized fit. Best of all, they snug easily. These shoes are made to keep up with the requirement for ladies. They are lightweight and fit to provide the correct fit. Ryka shoes also boost the cushioned middle sole to allow airflow for the best performance in the gym. Enough room to give a lot of space at the forefoot.

What We Liked
  • Gripping rubber sole
  • Unique lace-up system
  • Paddle tongue and collar
  • Pint point traction system
What We Didn’t like
  • Not for a narrow foot
  • Little padding

Final Views

What sets Ryka women’s influence shoe apart is that you can use them for dancing and cross-training. You can use them for Zumba dancing and cross-training because they have a unique grip and excellent level of support. Apart from that, you will love the fact that they are light and flexible making it easier for you to move fast.

8. Brooks Women’s Adrenaline GTS 19 Running Shoe

It’s one of the best shoes for women from Brooks, and it continues to be the best in the stability game. It’s upper looks identical to neon strikes. One thing brooks has done this year is to ditch dual density and replace it with guide rails. The guide rails on the midsole cradle the foot. Since the midsole also has Biodegradable BioMoGo foam, it is soft to touch.

The outer sole of this shoe comes with plenty of grips that perform well in bad weather. Its material is durable and minimal wear and tear. We conclude that this shoe can go beyond 500 miles.

This shoe’s upper material is a breathable mesh, and it is stretched to the shape of the foot. The shoe also is water-resistant. What that means is, it will dry fast in the rain. Thanks to its toe box, you’ll have plenty of room to move around without any discomfort. If you are a lady, this is the shoe you need to give a chance.

What We Liked
  • Comfortable stable ride
  • sturdy construction
  • Guide rail sole
What We Didn’t like
  • Lag breaking period

Final Views

The Brooks women’s running shoe fits women’s feet and it is for people with an active lifestyle. Some of the features like guide rail sole and breathable mesh are what people love the most. But what makes it really great is that they are light and have excellent airflow, which makes them comfortable for women.

9. Nike Women’s Revolution 4 Running Shoe

It is an entry-level running shoe for women from Nike. You won’t find many performance specifications or bleeding edge tech features in this shoe. Looking at the sole, we found it has Nike’s Phylon foam for an excellent durable run on the road or treadmill without it bottoming out.

This shoe is excellent for women who are mid-distance runners who need a cheap pair of shoes. The contoured circles below the toe bed and heel minimize the pressure points on your foot.

When it comes to outsole durability, the shoe will do great runs because Nike didn’t use soft rubbers but durable material. One thing you have to be aware of is that it is a little noisy when you are run on concrete or asphalt. The upper part of the shoes looks sleek, and it’s hard to identify them as cheap shoes. The upper front has a breathable mesh that wraps down to prevent sweat. If you are a lady who wants to get into running, this a shoe that you need to give a try.

What We Liked
  • Cheap
  • Durable outsole
  • Great for gym
What We Didn’t like
  • Heel counter weakness over time.

Final Views

This shoe manages to strike the balance between sturdy and flexibility. It is stable for lifting yet light for running. In other words, it is an excellent shoe for training. With that said, if you are training for a marathon these are great shoes to invest in.

10. Reebok Women’s Crossfit Nano 5.0 Training Shoe

Are you into Crossfit, lifting, combat classes, or polymeric? Then the Reebok women’s Crossfit is ideal for you. Reebok has made some changes to this shoe. One is, it has added an elastic strap running from midsection to the tongue. A feature like this will lock your foot in place. It’s added lightness makes the shoe feel comfortable and safe.

Reebox has improved the shoe’s box on the shoe to prevent your foot from splaying out. Its tongue is breathable for added comfort. Thanks to the modification, your foot will remain cool.

You can also remove the shoe’s sole and replace it with one that offers you support or comfort. The benefit of a heavy lock on the soles is to enhance stability. You’ll notice this when you squat. Since the sole is rigid, it will let you shift your weight without collapsing.

The upper part of the shoe is made of synthetic material, while the midsole has had a thermoplastic polyurethane shell. Features like this will support you during heavy lifts and provide an excellent point of soft contact. The shoe also is a great fit thanks to the enhanced contouring, which ensures more stability during the workout. With the raised outsole lug pattern, you’ll have increased traction for safety.

What We Liked
  • Stable and comfortable
  • Great breathability
  • Amazing design
  • Wide toe box
What We Didn’t like
  • No flexible tongue
  • Lack of padding.

Final Views

Thanks to its anatomical design, this shoe will give you the best experience in the cross-fit training sessions. Everything was designed with quality in mind- from the sock-like feeling to its stylish properties. Besides the shoe being cool and dry, it can also withstand tough workout exercises.

11. Adidas Performance Women’s Duramo 6 W Running Shoe

The Duramo line of shoes from Adidas has proven to be a reliable shoe for women who train daily. The good thing is, they provide improvement in terms of responsiveness and comfort. Adidas has lived up to their promise when they offer a smooth ride. One thing you’ll appreciate about this shoe is that it has many features, which makes it durable and light for women’s runners.

Its outsole is a full-length rubber material to protect your shoes, your foot, from heavy abrasion, and excess wear from repetitive ground striking. The full-length rubber construction does an excellent job of providing stability and traction. At the midsole, Adidas is cushioned by Adiprone + technology. The feature makes the shoe responsive and shock-absorbing.

The upper part of the shoe features an air mesh that’s breathable to provide a safe and comfortable fit.  In addition to this, air mesh allows you to maintain a lightweight. Thanks to the seamless construction, this shoe prevents hot spots or blisters, and that makes them great for long-running sessions. Thanks to its addition of EVA suck liner, you’ll get additional cushioning and comfort.

What We Liked
  • Flexible
  • Breathable air mesh
  • Durable
  • EVA foam liner
What We Didn’t like
  • Less durable

Final views

If you are starting out with running or you are a gym-goer who runs a lot on the treadmill. This is a shoe worthy of investing. We say so because of the “pillow-soft cloudfoam” which makes them comfortable for any woman to run with them.

12. Adidas Performance Women’s Duramo 6 W Running Shoe

The Duramo line of shoes from Adidas has proven to be a reliable shoe for women who train daily. The good thing is, they provide improvement in terms of responsiveness and comfort. Adidas has lived up to their promise when they offer a smooth ride. One thing you’ll appreciate about this shoe is that it has many features, which makes it durable and light for women’s runners.

Its outsole is a full-length rubber material to protect your shoes, your foot, from heavy abrasion, and excess wear from repetitive ground striking. The full-length rubber construction does an excellent job of providing stability and traction. At the midsole, Adidas is cushioned by Adiprone + technology. The feature makes the shoe responsive and shock-absorbing.

The upper part of the shoe features an air mesh that’s breathable to provide a safe and comfortable fit.  In addition to this, air mesh allows you to maintain a lightweight. Thanks to the seamless construction, this shoe prevents hot spots or blisters, and that makes them great for long-running sessions. Thanks to its addition of EVA suck liner, you’ll get additional cushioning and comfort.

What We Liked
  • Flexible
  • Breathable air mesh
  • Durable
  • EVA foam liner
What We Didn’t like
  • Less durable

Final views

If you are starting out with running or you are a gym-goer who runs a lot on the treadmill. This is a shoe worthy of investing. We say so because of the “pillow-soft cloudfoam” which makes them comfortable for any woman to run with them.

Buyer’s Guide- What to Look for in the Workout Shoes for Women

Finding the right pair of shoes is not going to be an easy thing. As with any situation in life you buy, you have to know certain aspects of what you want to buy. That said, let’s look at the thing you should consider when purchasing women’s gym shoes.

Type of Exercise

The shoe you are about to buy should be suitable for the type of exercise you want to engage in. You’ll always find this information in the shoe description. That said, the shoe used for running should not be used to do aerobic exercises or Yoga. 

For instance, if you are into HIIT or cross-training, you’ll want a stable shoe that has excellent traction. That way, you’ll stay put and super solid when you do the lifting, jumping, and more. If running outdoors is your main thing, you’ll want to shoe that log in some serious mileage and have a thick sole. That way, you don’t feel every rock on the way.

The shape of your feet

The feet’s shape and arch play a key role when buying workout shoes for women. Women who have flat feet and not much of curve suffer from overpronation or rolling of inward feet. In such a case, one needs shoes that support the arch well and keeps the feet from rolling inward. The opposite is when the feet roll outward. In this case, one needs a shoe with an excellent and soft midsole. For those who have a centered foot will go for a mix of superior cushioning and arch support.

Time of the Day

It’s no secret that your feet tend to swell a little in the day. That said, if you want to get the right shoe, you have to shop at the end of the day when your feet are at their correct size. If you shop gym shoes at the beginning of the day, you may buy shoes that are too small or make you feel uncomfortable. Have you ever bought a shoe only to be surprised that it doesn’t fit you well when you walk with it? Yeah, this is usually the case.

Comfort

The shoe you buy as a lady has to make you feel good in them. It has to provide enough cushion for your feet. They should never be too tight or too loose. Since workout shoes are available in wide or half size, finding your ideal size won’t be a problem.

One thing you should never think of is buying uncomfortable shoes, thinking, and hoping you’ll break-in. It is not right for a workout shoe. Workout shoes are made of a material that never stretches. What that means is, your exercise shoe should be comfortable and ready to go when you try them.

Traction

Traction is vital. A shoe with less traction will make you slip and fall. When you are doing exercises like an outdoor or high-intensity workout, more excellent traction is vital so that you don’t fall.

Grip

The grip is another factor you should pay attention to. You need to know the kind of grip the shoe has. If you are going to use the shoes on the slippery floor, a gym floor, or for weight training, a shoe with less grip will make you injure yourself during weight training. That’s why the grip is an important consideration.

Cushioning

Cushioning is another vital consideration. For women who participate in high impact, exercises need a shoe with excellent cushioning at the balls and heels of their feet. This is because high impact exercises cause joint pain and degenerative bone diseases. Therefore unique cushioning is a way of reducing the strain on a woman’s joint.

Frequently Asked Questions

Can I run with a shoe?

Yes and No. Most of the shoes on our list are for the gym. But we did include a few shoes you can use it for running.

Can we women with wide feet wear these shoes?

If you have wide feet, we have good news for you. We have include shoes that go well with wide feet, and most of them have plenty of room in the toe box.

Can we use this shoe for Crossfit as well?

Yes, we have five shoes on our list that you can use for CrossFit. All you need to do is take a closer look at the description and feature of each shoe to know if it is a perfect fit.

Are these shoes compatible with innersole?

Not every shoe in the list is compatible with the innersole. One thing you need to remember is, the innersole you buy has to size up with the size of your shoe.

When is the best time to buy these shoes?

In the evening so that you can get the perfect fit for your feet.

Conclusion

If you want to perform better at the gym or any activity, you need to invest in the best gym shoes for women. The good news is, we have shared shoes that women love in the market. What that means is, you won’t have a hard time knowing which shoe to buy.

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