Beginners who have just started their workout routine are very keen on building their body. However, little do they know that only the gym is not enough. Along with workouts, a proper diet plan is what every beginner needs to follow in order to make a perfect body shape.
I, as a professional trainer, have seen this mistake in a lot of newbies that they completely ignore a proper diet plan and instead rely only on a workout. This mistake costs them a lot and instead of gaining mass or making abs, they end up with injuries.
That is why I have come up with some simple yet practical diet tips for gym beginners which they can easily follow in daily routine.
Let’s have a look at them:
Some Practical Diet Tips For Gym Beginners:
The diet tips that I followed in my initial days of the gym are as follows:
1. Positive Energy is the Epitome of Positive Results:
One of the first mistakes that beginners make when they go to the gym is, they follow a pre-advanced diet which is suitable only for professional bodybuilders.
That is indeed very wrong. Let me make it clear for you. In order to increase your weight, you need to consume more calories than you burn in the gym or by different exercises.
That being said, you don’t need to follow a very advanced nutrition plan which is only prescribed for professionals. That’s because their bodies have different needs as compared to your body.
Keep in mind that you are just starting the journey to a great looking physique and for that, you will need to remain positive and think like a mature person.
So, don’t follow up with the advanced diet plans in any case if you are just about to start the gym.
2. Protein Is the Foundation:
If you have just started going to the gym, you should have come across listening to this word more often. Protein is indeed the foundation of building your body up.
Proteins help in manufacturing new muscle cells and they are also helpful in repairing the damaged muscle fibers.
Taking proteins in a normal ratio will help you a lot in your early days as you hit the gym for different workouts.
However, you should avoid using too much protein at the start. In fact, you should make yourself comfortable with a low proportion of protein only.
Then as the workout gets more intense, you should also increase the intake of protein but with the guidance of a proper Nutritional Doctor.
So, if you want to thrive at the gym, you should try out small proportions of protein to keep your body energized for upcoming workouts.
3. Increasing Your Meals Intake:
Normally, a person would eat a meal three times a day considering the fact that he or she only has to complete normal tasks related to daily routine.
On the contrary, the normal meal intake formula is not suitable for you especially if you want to increase your body’s weight.
That is, you need to increase your meals intake. At least 6 meals a day is the requirement here. You can take proper guidance from a Doctor of Nutrition in this regard.
The need for increased meals arises when you are burning a lot of calories. After you have hit the gym, you need to take more calories than you have burned in order to get some mass enhancement.
I am not saying you to increase your meal intake suddenly, but you should try gradually so that your body can easily acquire the change with the passage of time.
4. Add More Meat to Your Meals:
Adding meat to each of your meal is very necessary as it helps in a lot of ways. For example, meat makes your bones more strong and is also helpful in enhancing the protein intake as its full of protein naturally.
Furthermore, eating red meat has a lot of benefits as compared to eating white meat (fish and chicken). Some of the most important vitamins and minerals along with proteins are already present in the red meat which will increase your body strength for sure.
So, don’t forget to use red meat in at least 4 of your meals as you are hitting the gym on a regular basis.
5. Eat Big Before hitting the Gym:
Many people say that doing gym workouts with a full stomach is something not so good which is indeed very true. I am in fact not asking you to eat big just before you are about to go to the gym.
In my opinion, you should eat 2 hours before you go to the gym in order to start your pre and post workout exercises.
To make things more clear, one chicken breast fully roasted along with 1 baked potato will do most of the work for you.
6. Don’t Over Supplement:
Excess of everything is bad. You should always keep this proverb in mind before taking supplements.
yeah, they help a lot to enhance the body weight but you should take them according to the prescription of your Nutrition Doctor only.
Also, emphasize more on making the body from organic foods rather than depending upon supplements too much.
In this way, you will be able to create a great physique for sure.
7. Take a Break:
Last diet plan tip for gym beginners that I would want to prescribe is taking a break. Gym routine is very hectic as you have to refrain from eating junk food and compromise only on organic food.
However, the thing that I do and also recommend you to do is to take a break after every 14 to 15 days. Yeah, a cheat day should be there so that you can enjoy the food other than the gym one.
You can eat pizza, ice cream, donut or any other food that you want on this day. Furthermore, you should keep this thing in mind that you should not overeat.
The Final Word:
Diet plan tips for gym beginners allows them to make strong physique and achieve goals easily. Follow the above-mentioned steps and you will see a change in yourself in a very short period of time.